Ebook , by Scott Murr
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, by Scott Murr
Ebook , by Scott Murr
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Product details
File Size: 28285 KB
Print Length: 304 pages
Publisher: Rodale Books (April 4, 2017)
Publication Date: April 4, 2017
Sold by: Random House LLC
Language: English
ASIN: B01IIQQFDI
Text-to-Speech:
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Amazon Best Sellers Rank:
#131,637 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I haven't finished reading this yet, but so far, and from flipping through it, it's terrific. I trained for three marathons using the 3-day-a-week FIRST training plan years ago. These guys know their physiology of running. I like that they have geared this to the "masters" runners, of which I am one. I'm excited to have a new training plan to follow. Thanks, for writing this book.
I am a 54 year old masters runner, who truly would love to run forever. I found much wisdom in this book and I do plan to follow the strength and stretching routines daily. I have ordered multiple copies for my running friends. I have read my share of running books and articles and I found the writing to be engaging with just the right level of science.
Really liked this book - the authors research was very interesting and agreed with other authorities. It just seemed like it took a long time to get to the program and then that's it. Kind of a disconnect between the first part and the second. Overall very good information.
This was a good running book for aging runners or anyone wanting to lessen injuries. The FIRST program is unusual as they stress quality over quantity.
Been running for over 30 years and still this book has good information and guidelines
Not a lot of useful content to be honest for anyone that's been running at all or active in their lifetime. The first five chapters were completely unnecessary.
I am now more aware than ever of the importance of cross training. This book shows me how to avoid injury.
As I am new to running , this book really educated me on training and doing it safely. I will use many of the explained methods in my running life.
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